Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Lamb, Veal, and Game Products

Lamb, ground, raw

You can easily calculate the calorie and nutritional values of Lamb, ground, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, ground, raw?

Lamb, ground, raw contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, ground, raw

100 grams of Lamb, ground, raw contains 0 grams of carbohydrate, 16.56 grams of protein and 23.41 grams of fat. It consist of 0% carbohydrate, 41% protein and 59% fat. 0% of total calories of the food are from carbohydrate, 24% are from protein, 76% are from fat.

100 grams of Lamb, ground, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, ground, raw

Lamb, Veal, and Game Products

282 kcal

100 gram(s)

Amount 100 g
Calorie 282 kcal
Carbohydrate, by difference 0 g
Protein 16.56 g
Total lipid (fat) 23.41 g
Water 59.47 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 16 mg
Iron, Fe 1.55 mg
Magnesium, Mg 21 mg
Phosphorus, P 157 mg
Potassium, K 222 mg
Sodium, Na 59 mg
Zinc, Zn 3.41 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.019 mg
Selenium, Se 18.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.21 mg
Niacin 5.96 mg
Pantothenic acid 0.65 mg
Vitamin B-6 0.13 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 69.3 mg
Vitamin B-12 2.31 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 3.6 µg
Fatty acids, total saturated 10.19 g
Fatty acids, total monounsaturated 9.6 g
Fatty acids, total polyunsaturated 1.85 g
Cholesterol 73 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.