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You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0 grams of carbohydrate, 25.49 grams of protein and 12.25 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.
100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is approximately 0% of daily carbohydrate needs, 51% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 219 kcal |
Carbohydrate, by difference | 0 g |
Protein | 25.49 g |
Total lipid (fat) | 12.25 g |
Water | 62 g |
Calcium, Ca | 21 mg |
Iron, Fe | 2.12 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 214 mg |
Potassium, K | 331 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 3.36 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 9.6 µg |
Thiamin | 0.173 mg |
Riboflavin | 0.322 mg |
Niacin | 7.831 mg |
Pantothenic acid | 0.813 mg |
Vitamin B-6 | 0.493 mg |
Vitamin B-12 | 2 µg |
Fatty acids, total saturated | 5.572 g |
Fatty acids, total monounsaturated | 4.888 g |
Fatty acids, total polyunsaturated | 0.486 g |
Cholesterol | 82 mg |
Ash | 1.03 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.