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Lamb, Veal, and Game Products

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

You can easily calculate the calorie and nutritional values of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

100 grams of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 25.93 grams of protein and 18.95 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.

100 grams of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 52% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

282 kcal

100 gram(s)

Amount 100 g
Calorie 282 kcal
Carbohydrate, by difference 0 g
Protein 25.93 g
Total lipid (fat) 18.95 g
Water 54.77 g
Calcium, Ca 8 mg
Iron, Fe 0.75 mg
Magnesium, Mg 19 mg
Phosphorus, P 186 mg
Potassium, K 266 mg
Sodium, Na 64 mg
Zinc, Zn 3.47 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.008 mg
Selenium, Se 10.6 µg
Thiamin 0.053 mg
Riboflavin 0.296 mg
Niacin 7.895 mg
Pantothenic acid 1.031 mg
Vitamin B-6 0.261 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 1.33 µg
Fatty acids, total saturated 7.434 g
Fatty acids, total monounsaturated 9.107 g
Fatty acids, total polyunsaturated 1.224 g
Cholesterol 112 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.