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You can easily calculate the calorie and nutritional values of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 25.93 grams of protein and 18.95 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.
100 grams of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 52% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 282 kcal |
Carbohydrate, by difference | 0 g |
Protein | 25.93 g |
Total lipid (fat) | 18.95 g |
Water | 54.77 g |
Calcium, Ca | 8 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 186 mg |
Potassium, K | 266 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 3.47 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.008 mg |
Selenium, Se | 10.6 µg |
Thiamin | 0.053 mg |
Riboflavin | 0.296 mg |
Niacin | 7.895 mg |
Pantothenic acid | 1.031 mg |
Vitamin B-6 | 0.261 mg |
Folate, total | 13 µg |
Folic acid | 0 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 1.33 µg |
Fatty acids, total saturated | 7.434 g |
Fatty acids, total monounsaturated | 9.107 g |
Fatty acids, total polyunsaturated | 1.224 g |
Cholesterol | 112 mg |
Ash | 0.86 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.