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You can easily calculate the calorie and nutritional values of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 0.15 grams of carbohydrate, 25.72 grams of protein and 10.57 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is approximately 0% of daily carbohydrate needs, 51% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 199 kcal |
Carbohydrate, by difference | 0.15 g |
Protein | 25.72 g |
Total lipid (fat) | 10.57 g |
Water | 62.96 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 24 mg |
Iron, Fe | 1.59 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 242 mg |
Potassium, K | 235 mg |
Sodium, Na | 111 mg |
Zinc, Zn | 4.71 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 17.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.103 mg |
Riboflavin | 0.445 mg |
Niacin | 4.94 mg |
Pantothenic acid | 1.097 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 6 µg |
Folic acid | 0 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 128.1 mg |
Vitamin B-12 | 3.44 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.47 mg |
Vitamin D (D2 + D3) | 1.3 µg |
Vitamin D | 54 IU |
Vitamin K (phylloquinone) | 1.4 µg |
Fatty acids, total saturated | 3.715 g |
Fatty acids, total monounsaturated | 4.778 g |
Fatty acids, total polyunsaturated | 0.556 g |
Cholesterol | 78 mg |
Ash | 0.91 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.