Lamb, New Zealand, imported, Intermuscular fat, cooked
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, Intermuscular fat, cooked for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, Intermuscular fat, cooked?
Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, Intermuscular fat, cooked
100 grams of Lamb, New Zealand, imported, Intermuscular fat, cooked contains 0 grams of carbohydrate, 8.53 grams of protein and 62.44 grams of fat. It consist of 0% carbohydrate, 12% protein and 88% fat. 0% of total calories of the food are from carbohydrate, 6% are from protein, 94% are from fat.
100 grams of Lamb, New Zealand, imported, Intermuscular fat, cooked is approximately 0% of daily carbohydrate needs, 17% of protein needs and 96% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, Intermuscular fat, cooked
596 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 596 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 8.53 g |
| Total lipid (fat) | 62.44 g |
| Water | 29.57 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.104 mg |
| Niacin | 1.74 mg |
| Pantothenic acid | 0.212 mg |
| Vitamin B-6 | 0.067 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Fatty acids, total saturated | 26.327 g |
| Fatty acids, total monounsaturated | 17.839 g |
| Fatty acids, total polyunsaturated | 2.114 g |
| Cholesterol | 82 mg |
| Ash | 0.4 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.