Lamb, New Zealand, imported, Intermuscular fat, raw
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, Intermuscular fat, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, Intermuscular fat, raw?
Lamb, New Zealand, imported, Intermuscular fat, raw contains 640 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, Intermuscular fat, raw
100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contains 1.26 grams of carbohydrate, 4.63 grams of protein and 68.53 grams of fat. It consist of 2% carbohydrate, 6% protein and 92% fat. 1% of total calories of the food are from carbohydrate, 3% are from protein, 96% are from fat.
100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw is approximately 0% of daily carbohydrate needs, 9% of protein needs and 105% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, Intermuscular fat, raw
640 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 640 kcal |
| Carbohydrate, by difference | 1.26 g |
| Protein | 4.63 g |
| Total lipid (fat) | 68.53 g |
| Water | 25.36 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.034 mg |
| Niacin | 1.13 mg |
| Pantothenic acid | 0.149 mg |
| Vitamin B-6 | 0.052 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 153 IU |
| Vitamini A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Fatty acids, total saturated | 30.741 g |
| Fatty acids, total monounsaturated | 19.183 g |
| Fatty acids, total polyunsaturated | 2.359 g |
| Cholesterol | 75 mg |
| Ash | 0.22 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.