Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 0.22 grams of carbohydrate, 15.4 grams of protein and 26.19 grams of fat. It consist of 1% carbohydrate, 37% protein and 63% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.
100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 31% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 0.22 g |
| Protein | 15.4 g |
| Total lipid (fat) | 26.19 g |
| Water | 56.89 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.152 mg |
| Pantothenic acid | 0.418 mg |
| Vitamin B-6 | 0.125 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 1.47 µg |
| Vitamin A, IU | 54 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Fatty acids, total saturated | 11.161 g |
| Fatty acids, total monounsaturated | 7.465 g |
| Fatty acids, total polyunsaturated | 0.967 g |
| Cholesterol | 69 mg |
| Ash | 0.82 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.