Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
100 grams of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 0.1 grams of carbohydrate, 21.13 grams of protein and 20.98 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.
100 grams of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is approximately 0% of daily carbohydrate needs, 42% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 0.1 g |
| Protein | 21.13 g |
| Total lipid (fat) | 20.98 g |
| Water | 58.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.61 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.334 mg |
| Pantothenic acid | 0.436 mg |
| Vitamin B-6 | 0.173 mg |
| Vitamin B-12 | 1.42 µg |
| Vitamin A, IU | 52 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Fatty acids, total saturated | 8.762 g |
| Fatty acids, total monounsaturated | 5.721 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| Cholesterol | 76 mg |
| Ash | 0.89 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.