Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
100 grams of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contains 0 grams of carbohydrate, 25.14 grams of protein and 10.91 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
199 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 199 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.14 g |
| Total lipid (fat) | 10.91 g |
| Water | 64.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.188 mg |
| Niacin | 4.279 mg |
| Pantothenic acid | 0.798 mg |
| Vitamin B-6 | 0.118 mg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Fatty acids, total saturated | 3.262 g |
| Fatty acids, total monounsaturated | 2.324 g |
| Fatty acids, total polyunsaturated | 0.503 g |
| Cholesterol | 79 mg |
| Ash | 1.14 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.