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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, testes, raw

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, testes, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, testes, raw?

Lamb, New Zealand, imported, testes, raw contains 68 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, testes, raw

100 grams of Lamb, New Zealand, imported, testes, raw contains 0.14 grams of carbohydrate, 11.4 grams of protein and 2.38 grams of fat. It consist of 1% carbohydrate, 82% protein and 17% fat. 1% of total calories of the food are from carbohydrate, 67% are from protein, 32% are from fat.

100 grams of Lamb, New Zealand, imported, testes, raw is approximately 0% of daily carbohydrate needs, 23% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, testes, raw

Lamb, Veal, and Game Products

68 kcal

100 gram(s)

Amount 100 g
Calorie 68 kcal
Carbohydrate, by difference 0.14 g
Protein 11.4 g
Total lipid (fat) 2.38 g
Water 85.01 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 1.14 mg
Magnesium, Mg 11 mg
Phosphorus, P 179 mg
Potassium, K 265 mg
Sodium, Na 119 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.091 mg
Manganese, Mn 0.029 mg
Selenium, Se 26.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.315 mg
Riboflavin 0.214 mg
Niacin 1.744 mg
Pantothenic acid 0.872 mg
Vitamin B-6 0.033 mg
Vitamin B-12 9.89 µg
Vitamin A, IU 34 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.793 g
Fatty acids, total monounsaturated 0.357 g
Fatty acids, total polyunsaturated 0.353 g
Cholesterol 393 mg
Ash 1.08 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.