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Lamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Veal, shank (fore and hind), separable lean and fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, shank (fore and hind), separable lean and fat, raw?

Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, shank (fore and hind), separable lean and fat, raw

100 grams of Veal, shank (fore and hind), separable lean and fat, raw contains 0 grams of carbohydrate, 19.15 grams of protein and 3.48 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 71% are from protein, 29% are from fat.

100 grams of Veal, shank (fore and hind), separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, shank (fore and hind), separable lean and fat, raw

Lamb, Veal, and Game Products

113 kcal

100 gram(s)

Amount 100 g
Calorie 113 kcal
Carbohydrate, by difference 0 g
Protein 19.15 g
Total lipid (fat) 3.48 g
Water 76.92 g
Calcium, Ca 20 mg
Iron, Fe 0.76 mg
Magnesium, Mg 21 mg
Phosphorus, P 191 mg
Potassium, K 314 mg
Sodium, Na 84 mg
Zinc, Zn 3.99 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.009 mg
Selenium, Se 7.9 µg
Thiamin 0.079 mg
Riboflavin 0.268 mg
Niacin 7.458 mg
Pantothenic acid 1.291 mg
Vitamin B-6 0.437 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Vitamin B-12 1.36 µg
Fatty acids, total saturated 1.06 g
Fatty acids, total monounsaturated 1.257 g
Fatty acids, total polyunsaturated 0.363 g
Cholesterol 75 mg
Ash 1.04 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.