Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Lamb, Veal, and Game Products

Lamb, variety meats and by-products, mechanically separated, raw

You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, mechanically separated, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, variety meats and by-products, mechanically separated, raw?

Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, variety meats and by-products, mechanically separated, raw

100 grams of Lamb, variety meats and by-products, mechanically separated, raw contains 0 grams of carbohydrate, 14.97 grams of protein and 23.54 grams of fat. It consist of 0% carbohydrate, 39% protein and 61% fat. 0% of total calories of the food are from carbohydrate, 22% are from protein, 78% are from fat.

100 grams of Lamb, variety meats and by-products, mechanically separated, raw is approximately 0% of daily carbohydrate needs, 30% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, variety meats and by-products, mechanically separated, raw

Lamb, Veal, and Game Products

276 kcal

100 gram(s)

Amount 100 g
Calorie 276 kcal
Carbohydrate, by difference 0 g
Protein 14.97 g
Total lipid (fat) 23.54 g
Water 58.68 g
Fiber, total dietary 0 g
Calcium, Ca 162 mg
Iron, Fe 5.9 mg
Magnesium, Mg 18 mg
Phosphorus, P 337 mg
Potassium, K 288 mg
Sodium, Na 59 mg
Zinc, Zn 3.72 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.012 mg
Selenium, Se 20.1 µg
Thiamin 0.072 mg
Riboflavin 0.118 mg
Niacin 2.546 mg
Vitamin B-6 0.11 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 2.56 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 11.79 g
Fatty acids, total monounsaturated 8.45 g
Fatty acids, total polyunsaturated 0.76 g
Cholesterol 213 mg
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.