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You can easily calculate the calorie and nutritional values of Lambsquarters, raw (Northern Plains Indians) for different amounts (leaf) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lambsquarters, raw (Northern Plains Indians) contains 6.96 grams of carbohydrate, 4.21 grams of protein and 0.28 grams of fat. It consist of 61% carbohydrate, 37% protein and 2% fat. 59% of total calories of the food are from carbohydrate, 36% are from protein, 5% are from fat.
100 grams of Lambsquarters, raw (Northern Plains Indians) is approximately 2% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 47 kcal |
Carbohydrate, by difference | 6.96 g |
Protein | 4.21 g |
Total lipid (fat) | 0.28 g |
Water | 85.23 g |
Fiber, total dietary | 6.3 g |
Calcium, Ca | 366 mg |
Iron, Fe | 1.16 mg |
Magnesium, Mg | 163 mg |
Phosphorus, P | 63 mg |
Potassium, K | 1270 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.72 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 1.49 mg |
Selenium, Se | 1.1 µg |
Thiamin | 0.029 mg |
Riboflavin | 0.3 mg |
Niacin | 0.79 mg |
Vitamin B-6 | 0.184 mg |
Folate, total | 48 µg |
Folate, food | 48 µg |
Choline, total | 20 mg |
Vitamin A, IU | 1952 IU |
Vitamini A, RAE | 98 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1171 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 3616 µg |
Vitamin K (phylloquinone) | 346.6 µg |
Ash | 3.32 g |
Source | USDA |
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.