You can easily calculate the calorie and nutritional values of Tennis Bread, plain (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tennis Bread, plain (Apache) contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tennis Bread, plain (Apache) contains 53.26 grams of carbohydrate, 9 grams of protein and 1.05 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.
100 grams of Tennis Bread, plain (Apache) is approximately 18% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||53.26 g|
|Total lipid (fat)||1.05 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||67 mg|
|Iron, Fe||3.4 mg|
|Magnesium, Mg||28 mg|
|Phosphorus, P||160 mg|
|Potassium, K||100 mg|
|Sodium, Na||810 mg|
|Zinc, Zn||0.53 mg|
|Copper, Cu||0.03 mg|
|Manganese, Mn||0.48 mg|
|Selenium, Se||15.5 µg|
|Pantothenic acid||0.39 mg|
|Vitamin B-6||0.059 mg|
|Folate, total||162 µg|
|Folic acid||128 µg|
|Folate, food||34 µg|
|Folate, DFE||252 µg|
|Vitamin E (alpha-tocopherol)||0.07 mg|
|Vitamin K (phylloquinone)||0.2 µg|
|Fatty acids, total saturated||0.27 g|
|Fatty acids, total monounsaturated||0.12 g|
|Fatty acids, total polyunsaturated||0.59 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.