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American Indian/Alaska Native Foods

Tennis Bread, plain (Apache)

You can easily calculate the calorie and nutritional values of Tennis Bread, plain (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tennis Bread, plain (Apache)?

Tennis Bread, plain (Apache) contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tennis Bread, plain (Apache)

100 grams of Tennis Bread, plain (Apache) contains 53.26 grams of carbohydrate, 9 grams of protein and 1.05 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Tennis Bread, plain (Apache) is approximately 18% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tennis Bread, plain (Apache)

American Indian/Alaska Native Foods

258 kcal

100 gram(s)

Amount 100 g
Calorie 258 kcal
Carbohydrate, by difference 53.26 g
Protein 9 g
Total lipid (fat) 1.05 g
Water 33.77 g
Fiber, total dietary 2.6 g
Sugar 3.01 g
Calcium, Ca 67 mg
Iron, Fe 3.4 mg
Magnesium, Mg 28 mg
Phosphorus, P 160 mg
Potassium, K 100 mg
Sodium, Na 810 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.48 mg
Selenium, Se 15.5 µg
Thiamin 0.69 mg
Riboflavin 0.291 mg
Niacin 3.41 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.059 mg
Folate, total 162 µg
Folic acid 128 µg
Folate, food 34 µg
Folate, DFE 252 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.27 g
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.59 g
Ash 2.92 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.