Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Lentils, sprouted, cooked, stir-fried, with salt

You can easily calculate the calorie and nutritional values of Lentils, sprouted, cooked, stir-fried, with salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lentils, sprouted, cooked, stir-fried, with salt?

Lentils, sprouted, cooked, stir-fried, with salt contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lentils, sprouted, cooked, stir-fried, with salt

100 grams of Lentils, sprouted, cooked, stir-fried, with salt contains 21.25 grams of carbohydrate, 8.8 grams of protein and 0.45 grams of fat. It consist of 70% carbohydrate, 29% protein and 1% fat. 68% of total calories of the food are from carbohydrate, 28% are from protein, 3% are from fat.

100 grams of Lentils, sprouted, cooked, stir-fried, with salt is approximately 7% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lentils, sprouted, cooked, stir-fried, with salt

Vegetables and Vegetable Products

101 kcal

100 gram(s)

Amount 100 g
Calorie 101 kcal
Carbohydrate, by difference 21.25 g
Protein 8.8 g
Total lipid (fat) 0.45 g
Water 68.7 g
Calcium, Ca 14 mg
Iron, Fe 3.1 mg
Magnesium, Mg 35 mg
Phosphorus, P 153 mg
Potassium, K 284 mg
Sodium, Na 246 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.337 mg
Manganese, Mn 0.502 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 12.6 mg
Thiamin 0.22 mg
Riboflavin 0.09 mg
Niacin 1.2 mg
Pantothenic acid 0.571 mg
Vitamin B-6 0.164 mg
Folate, total 67 µg
Folic acid 0 µg
Folate, food 67 µg
Folate, DFE 67 µg
Vitamin B-12 0 µg
Vitamin A, IU 41 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.053 g
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.201 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.