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# Lettuce, red leaf, raw

You can easily calculate the calorie and nutritional values of Lettuce, red leaf, raw for different amounts (leaf inner, leaf outer, cup shredded, NLEA serving, head) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Lettuce, red leaf, raw?

Lettuce, red leaf, raw contains 16 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Lettuce, red leaf, raw

100 grams of Lettuce, red leaf, raw contains 2.26 grams of carbohydrate, 1.33 grams of protein and 0.22 grams of fat. It consist of 59% carbohydrate, 35% protein and 6% fat. 55% of total calories of the food are from carbohydrate, 33% are from protein, 12% are from fat.

100 grams of Lettuce, red leaf, raw is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Lettuce, red leaf, raw

Vegetables and Vegetable Products

### 16 kcal

100 gram(s)

Amount 100 g
Calorie 16 kcal
Carbohydrate, by difference 2.26 g
Protein 1.33 g
Total lipid (fat) 0.22 g
Water 95.64 g
Fiber, total dietary 0.9 g
Sugar 0.48 g
Calcium, Ca 33 mg
Iron, Fe 1.2 mg
Magnesium, Mg 12 mg
Phosphorus, P 28 mg
Potassium, K 187 mg
Sodium, Na 25 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.203 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 3.7 mg
Thiamin 0.064 mg
Riboflavin 0.077 mg
Niacin 0.321 mg
Pantothenic acid 0.144 mg
Vitamin B-6 0.1 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 11.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 7492 IU
Vitamini A, RAE 375 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4495 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1724 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 140.3 µg
Fatty acids, total saturated 0.017 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.072 g
Cholesterol 0 mg
Ash 0.55 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.