Potatoes, Russet, flesh and skin, baked
You can easily calculate the calorie and nutritional values of Potatoes, Russet, flesh and skin, baked for different amounts (potato small, potato medium, potato large (3" to 4-1/4" dia.) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, Russet, flesh and skin, baked?
Potatoes, Russet, flesh and skin, baked contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, Russet, flesh and skin, baked
100 grams of Potatoes, Russet, flesh and skin, baked contains 21.44 grams of carbohydrate, 2.63 grams of protein and 0.13 grams of fat. It consist of 89% carbohydrate, 11% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 11% are from protein, 1% are from fat.
100 grams of Potatoes, Russet, flesh and skin, baked is approximately 7% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, Russet, flesh and skin, baked
97 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 97 kcal |
| Carbohydrate, by difference | 21.44 g |
| Protein | 2.63 g |
| Total lipid (fat) | 0.13 g |
| Water | 74.45 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 1.08 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.048 mg |
| Niacin | 1.348 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.354 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 15 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.054 g |
| Cholesterol | 0 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.