Light Ice Cream, soft serve, blended with cookie pieces
You can easily calculate the calorie and nutritional values of Light Ice Cream, soft serve, blended with cookie pieces for different amounts (fl oz cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Light Ice Cream, soft serve, blended with cookie pieces?
Light Ice Cream, soft serve, blended with cookie pieces contains 169 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Light Ice Cream, soft serve, blended with cookie pieces
100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 25.55 grams of carbohydrate, 3.97 grams of protein and 5.66 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 9% are from protein, 30% are from fat.
100 grams of Light Ice Cream, soft serve, blended with cookie pieces is approximately 9% of daily carbohydrate needs, 8% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 169 kcal |
| Carbohydrate, by difference | 25.55 g |
| Protein | 3.97 g |
| Total lipid (fat) | 5.66 g |
| Water | 63.9 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 21.19 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.042 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.229 mg |
| Niacin | 0.264 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 10 µg |
| Folic acid | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 13 µg |
| Choline, total | 18.6 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 93 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 25 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 2.754 g |
| Fatty acids, total monounsaturated | 1.716 g |
| Fatty acids, total polyunsaturated | 0.364 g |
| Cholesterol | 15 mg |
| Ash | 0.92 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.