Liver cheese, pork
You can easily calculate the calorie and nutritional values of Liver cheese, pork for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Liver cheese, pork?
Liver cheese, pork contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Liver cheese, pork
100 grams of Liver cheese, pork contains 2.1 grams of carbohydrate, 15.2 grams of protein and 25.6 grams of fat. It consist of 5% carbohydrate, 35% protein and 60% fat. 3% of total calories of the food are from carbohydrate, 20% are from protein, 77% are from fat.
100 grams of Liver cheese, pork is approximately 1% of daily carbohydrate needs, 30% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Liver cheese, pork
304 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 304 kcal |
| Carbohydrate, by difference | 2.1 g |
| Protein | 15.2 g |
| Total lipid (fat) | 25.6 g |
| Water | 53.6 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 10.83 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 1225 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.383 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 2.227 mg |
| Niacin | 11.768 mg |
| Pantothenic acid | 3.536 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 24.55 µg |
| Vitamin A, IU | 17490 IU |
| Vitamini A, RAE | 5252 µg |
| Retinol | 5252 µg |
| Fatty acids, total saturated | 8.96 g |
| Fatty acids, total monounsaturated | 12.26 g |
| Fatty acids, total polyunsaturated | 3.42 g |
| Cholesterol | 174 mg |
| Ash | 3.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.