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Sausages and Luncheon Meats

Liver cheese, pork

You can easily calculate the calorie and nutritional values of Liver cheese, pork for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Liver cheese, pork?

Liver cheese, pork contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Liver cheese, pork

100 grams of Liver cheese, pork contains 2.1 grams of carbohydrate, 15.2 grams of protein and 25.6 grams of fat. It consist of 5% carbohydrate, 35% protein and 60% fat. 3% of total calories of the food are from carbohydrate, 20% are from protein, 77% are from fat.

100 grams of Liver cheese, pork is approximately 1% of daily carbohydrate needs, 30% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Liver cheese, pork

Sausages and Luncheon Meats

304 kcal

100 gram(s)

Amount 100 g
Calorie 304 kcal
Carbohydrate, by difference 2.1 g
Protein 15.2 g
Total lipid (fat) 25.6 g
Water 53.6 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg
Iron, Fe 10.83 mg
Magnesium, Mg 12 mg
Phosphorus, P 207 mg
Potassium, K 226 mg
Sodium, Na 1225 mg
Zinc, Zn 3.7 mg
Copper, Cu 0.383 mg
Manganese, Mn 0.2 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.212 mg
Riboflavin 2.227 mg
Niacin 11.768 mg
Pantothenic acid 3.536 mg
Vitamin B-6 0.47 mg
Folate, total 104 µg
Folic acid 0 µg
Folate, food 104 µg
Folate, DFE 104 µg
Vitamin B-12 24.55 µg
Vitamin A, IU 17490 IU
Vitamini A, RAE 5252 µg
Retinol 5252 µg
Fatty acids, total saturated 8.96 g
Fatty acids, total monounsaturated 12.26 g
Fatty acids, total polyunsaturated 3.42 g
Cholesterol 174 mg
Ash 3.5 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.