Liver sausage, liverwurst, pork
You can easily calculate the calorie and nutritional values of Liver sausage, liverwurst, pork for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Liver sausage, liverwurst, pork?
Liver sausage, liverwurst, pork contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Liver sausage, liverwurst, pork
100 grams of Liver sausage, liverwurst, pork contains 2.2 grams of carbohydrate, 14.1 grams of protein and 28.5 grams of fat. It consist of 5% carbohydrate, 31% protein and 64% fat. 3% of total calories of the food are from carbohydrate, 18% are from protein, 80% are from fat.
100 grams of Liver sausage, liverwurst, pork is approximately 1% of daily carbohydrate needs, 28% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Liver sausage, liverwurst, pork
326 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 326 kcal |
| Carbohydrate, by difference | 2.2 g |
| Protein | 14.1 g |
| Total lipid (fat) | 28.5 g |
| Water | 52.1 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 860 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 58 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.272 mg |
| Riboflavin | 1.03 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.95 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 13.46 µg |
| Vitamin A, IU | 27667 IU |
| Vitamini A, RAE | 8308 µg |
| Retinol | 8308 µg |
| Fatty acids, total saturated | 10.6 g |
| Fatty acids, total monounsaturated | 13.34 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Cholesterol | 158 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.