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Sausage, Vienna, canned, chicken, beef, pork

You can easily calculate the calorie and nutritional values of Sausage, Vienna, canned, chicken, beef, pork for different amounts (sausage, sausages) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sausage, Vienna, canned, chicken, beef, pork?

Sausage, Vienna, canned, chicken, beef, pork contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sausage, Vienna, canned, chicken, beef, pork

100 grams of Sausage, Vienna, canned, chicken, beef, pork contains 2.6 grams of carbohydrate, 10.5 grams of protein and 19.4 grams of fat. It consist of 8% carbohydrate, 32% protein and 60% fat. 5% of total calories of the food are from carbohydrate, 19% are from protein, 77% are from fat.

100 grams of Sausage, Vienna, canned, chicken, beef, pork is approximately 1% of daily carbohydrate needs, 21% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sausage, Vienna, canned, chicken, beef, pork

Sausages and Luncheon Meats

230 kcal

100 gram(s)

Amount 100 g
Calorie 230 kcal
Carbohydrate, by difference 2.6 g
Protein 10.5 g
Total lipid (fat) 19.4 g
Water 64.9 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 0.88 mg
Magnesium, Mg 7 mg
Phosphorus, P 49 mg
Potassium, K 101 mg
Sodium, Na 879 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.03 mg
Selenium, Se 16.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.087 mg
Riboflavin 0.107 mg
Niacin 1.613 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.12 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 43.7 mg
Vitamin B-12 1.02 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 7.125 g
Fatty acids, total monounsaturated 9.628 g
Fatty acids, total polyunsaturated 1.29 g
Cholesterol 87 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.