Salami, dry or hard, pork, beef
You can easily calculate the calorie and nutritional values of Salami, dry or hard, pork, beef for different amounts (slice, slices 1 serving, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salami, dry or hard, pork, beef?
Salami, dry or hard, pork, beef contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salami, dry or hard, pork, beef
100 grams of Salami, dry or hard, pork, beef contains 0.72 grams of carbohydrate, 21.07 grams of protein and 31.65 grams of fat. It consist of 1% carbohydrate, 39% protein and 59% fat. 1% of total calories of the food are from carbohydrate, 23% are from protein, 77% are from fat.
100 grams of Salami, dry or hard, pork, beef is approximately 0% of daily carbohydrate needs, 42% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salami, dry or hard, pork, beef
378 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 378 kcal |
| Carbohydrate, by difference | 0.72 g |
| Protein | 21.07 g |
| Total lipid (fat) | 31.65 g |
| Water | 41.19 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.26 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 1756 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.948 mg |
| Selenium, Se | 33.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.386 mg |
| Riboflavin | 0.196 mg |
| Niacin | 6.105 mg |
| Pantothenic acid | 1.011 mg |
| Vitamin B-6 | 0.441 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 72.6 mg |
| Vitamin B-12 | 1.15 µg |
| Vitamin A, IU | 36 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.418 g |
| Fatty acids, total monounsaturated | 14.717 g |
| Fatty acids, total polyunsaturated | 4.895 g |
| Cholesterol | 108 mg |
| Ash | 5.37 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.