Frankfurter, meat and poultry, unheated
You can easily calculate the calorie and nutritional values of Frankfurter, meat and poultry, unheated for different amounts (frankfurter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, meat and poultry, unheated?
Frankfurter, meat and poultry, unheated contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, meat and poultry, unheated
100 grams of Frankfurter, meat and poultry, unheated contains 5.02 grams of carbohydrate, 9.72 grams of protein and 24.18 grams of fat. It consist of 13% carbohydrate, 25% protein and 62% fat. 7% of total calories of the food are from carbohydrate, 14% are from protein, 79% are from fat.
100 grams of Frankfurter, meat and poultry, unheated is approximately 2% of daily carbohydrate needs, 19% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, meat and poultry, unheated
277 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 277 kcal |
| Carbohydrate, by difference | 5.02 g |
| Protein | 9.72 g |
| Total lipid (fat) | 24.18 g |
| Water | 57.58 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.75 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 976 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 22.5 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.813 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 50.2 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 102 IU |
| Vitamini A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 7.583 g |
| Fatty acids, total monounsaturated | 9.929 g |
| Fatty acids, total polyunsaturated | 5.386 g |
| Cholesterol | 78 mg |
| Ash | 3.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.