Chicken breast, fat-free, mesquite flavor, sliced
You can easily calculate the calorie and nutritional values of Chicken breast, fat-free, mesquite flavor, sliced for different amounts (serving 2 slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken breast, fat-free, mesquite flavor, sliced?
Chicken breast, fat-free, mesquite flavor, sliced contains 80 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken breast, fat-free, mesquite flavor, sliced
100 grams of Chicken breast, fat-free, mesquite flavor, sliced contains 2.25 grams of carbohydrate, 16.8 grams of protein and 0.39 grams of fat. It consist of 12% carbohydrate, 86% protein and 2% fat. 11% of total calories of the food are from carbohydrate, 84% are from protein, 4% are from fat.
100 grams of Chicken breast, fat-free, mesquite flavor, sliced is approximately 1% of daily carbohydrate needs, 34% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken breast, fat-free, mesquite flavor, sliced
80 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 80 kcal |
| Carbohydrate, by difference | 2.25 g |
| Protein | 16.8 g |
| Total lipid (fat) | 0.39 g |
| Water | 76.73 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.2 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.023 mg |
| Niacin | 2.742 mg |
| Pantothenic acid | 0.193 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.16 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Cholesterol | 36 mg |
| Ash | 3.83 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.