Blood sausage
You can easily calculate the calorie and nutritional values of Blood sausage for different amounts (slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Blood sausage?
Blood sausage contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Blood sausage
100 grams of Blood sausage contains 1.29 grams of carbohydrate, 14.6 grams of protein and 34.5 grams of fat. It consist of 3% carbohydrate, 29% protein and 68% fat. 1% of total calories of the food are from carbohydrate, 16% are from protein, 83% are from fat.
100 grams of Blood sausage is approximately 0% of daily carbohydrate needs, 29% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Blood sausage
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 1.29 g |
| Protein | 14.6 g |
| Total lipid (fat) | 34.5 g |
| Water | 47.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.29 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 38 mg |
| Sodium, Na | 680 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72.8 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D | 52 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 13.4 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 3.46 g |
| Cholesterol | 120 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.