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# Sausage, chicken, beef, pork, skinless, smoked

You can easily calculate the calorie and nutritional values of Sausage, chicken, beef, pork, skinless, smoked for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sausage, chicken, beef, pork, skinless, smoked?

Sausage, chicken, beef, pork, skinless, smoked contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sausage, chicken, beef, pork, skinless, smoked

100 grams of Sausage, chicken, beef, pork, skinless, smoked contains 8.1 grams of carbohydrate, 13.6 grams of protein and 14.3 grams of fat. It consist of 23% carbohydrate, 38% protein and 40% fat. 15% of total calories of the food are from carbohydrate, 25% are from protein, 60% are from fat.

100 grams of Sausage, chicken, beef, pork, skinless, smoked is approximately 3% of daily carbohydrate needs, 27% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sausage, chicken, beef, pork, skinless, smoked

Sausages and Luncheon Meats

### 216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 8.1 g
Protein 13.6 g
Total lipid (fat) 14.3 g
Water 60.5 g
Fiber, total dietary 0 g
Sugar 1.9 g
Calcium, Ca 100 mg
Iron, Fe 4.8 mg
Magnesium, Mg 14 mg
Phosphorus, P 132 mg
Potassium, K 246 mg
Sodium, Na 1034 mg
Zinc, Zn 2.68 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.015 mg
Selenium, Se 20.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.166 mg
Niacin 1.847 mg
Pantothenic acid 0.413 mg
Vitamin B-6 0.213 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 1.6 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 4.8 g
Fatty acids, total monounsaturated 7.165 g
Fatty acids, total polyunsaturated 0.846 g
Cholesterol 120 mg
Ash 3.5 g
Source USDA

## How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.