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Sausages and Luncheon Meats

Bologna, meat and poultry

You can easily calculate the calorie and nutritional values of Bologna, meat and poultry for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bologna, meat and poultry?

Bologna, meat and poultry contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bologna, meat and poultry

100 grams of Bologna, meat and poultry contains 6.31 grams of carbohydrate, 10.34 grams of protein and 23.77 grams of fat. It consist of 16% carbohydrate, 26% protein and 59% fat. 9% of total calories of the food are from carbohydrate, 15% are from protein, 76% are from fat.

100 grams of Bologna, meat and poultry is approximately 2% of daily carbohydrate needs, 21% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bologna, meat and poultry

Sausages and Luncheon Meats

281 kcal

100 gram(s)

Amount 100 g
Calorie 281 kcal
Carbohydrate, by difference 6.31 g
Protein 10.34 g
Total lipid (fat) 23.77 g
Water 55.93 g
Fiber, total dietary 0 g
Sugar 1.97 g
Calcium, Ca 125 mg
Iron, Fe 1.24 mg
Magnesium, Mg 15 mg
Phosphorus, P 212 mg
Potassium, K 320 mg
Sodium, Na 1379 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.035 mg
Manganese, Mn 0.038 mg
Selenium, Se 14.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.047 mg
Riboflavin 0.158 mg
Niacin 3.187 mg
Pantothenic acid 0.771 mg
Vitamin B-6 0.193 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 59.3 mg
Vitamin B-12 0.47 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 34 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 7.389 g
Fatty acids, total monounsaturated 10.269 g
Fatty acids, total polyunsaturated 4.59 g
Cholesterol 92 mg
Ash 3.65 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.