Bologna, meat and poultry
You can easily calculate the calorie and nutritional values of Bologna, meat and poultry for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bologna, meat and poultry?
Bologna, meat and poultry contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bologna, meat and poultry
100 grams of Bologna, meat and poultry contains 6.31 grams of carbohydrate, 10.34 grams of protein and 23.77 grams of fat. It consist of 16% carbohydrate, 26% protein and 59% fat. 9% of total calories of the food are from carbohydrate, 15% are from protein, 76% are from fat.
100 grams of Bologna, meat and poultry is approximately 2% of daily carbohydrate needs, 21% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bologna, meat and poultry
281 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 281 kcal |
| Carbohydrate, by difference | 6.31 g |
| Protein | 10.34 g |
| Total lipid (fat) | 23.77 g |
| Water | 55.93 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.97 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 1379 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.158 mg |
| Niacin | 3.187 mg |
| Pantothenic acid | 0.771 mg |
| Vitamin B-6 | 0.193 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 59.3 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 7.389 g |
| Fatty acids, total monounsaturated | 10.269 g |
| Fatty acids, total polyunsaturated | 4.59 g |
| Cholesterol | 92 mg |
| Ash | 3.65 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.