Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Lebanon bologna, beef

You can easily calculate the calorie and nutritional values of Lebanon bologna, beef for different amounts (oz, serving 2 slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lebanon bologna, beef?

Lebanon bologna, beef contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lebanon bologna, beef

100 grams of Lebanon bologna, beef contains 0.44 grams of carbohydrate, 19.03 grams of protein and 10.44 grams of fat. It consist of 1% carbohydrate, 64% protein and 35% fat. 1% of total calories of the food are from carbohydrate, 44% are from protein, 55% are from fat.

100 grams of Lebanon bologna, beef is approximately 0% of daily carbohydrate needs, 38% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lebanon bologna, beef

Sausages and Luncheon Meats

172 kcal

100 gram(s)

Amount 100 g
Calorie 172 kcal
Carbohydrate, by difference 0.44 g
Protein 19.03 g
Total lipid (fat) 10.44 g
Water 65.77 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 2.15 mg
Magnesium, Mg 20 mg
Phosphorus, P 192 mg
Potassium, K 330 mg
Sodium, Na 1374 mg
Zinc, Zn 3.84 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.022 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.101 mg
Riboflavin 0.165 mg
Niacin 3.223 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.391 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 62.7 mg
Vitamin B-12 2.9 µg
Vitamin A, IU 39 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.794 g
Fatty acids, total monounsaturated 4.436 g
Fatty acids, total polyunsaturated 0.258 g
Cholesterol 55 mg
Ash 4.32 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.