Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Beerwurst, pork and beef

You can easily calculate the calorie and nutritional values of Beerwurst, pork and beef for different amounts (serving 2 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beerwurst, pork and beef?

Beerwurst, pork and beef contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beerwurst, pork and beef

100 grams of Beerwurst, pork and beef contains 4.27 grams of carbohydrate, 14 grams of protein and 22.53 grams of fat. It consist of 10% carbohydrate, 34% protein and 55% fat. 6% of total calories of the food are from carbohydrate, 20% are from protein, 74% are from fat.

100 grams of Beerwurst, pork and beef is approximately 1% of daily carbohydrate needs, 28% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beerwurst, pork and beef

Sausages and Luncheon Meats

276 kcal

100 gram(s)

Amount 100 g
Calorie 276 kcal
Carbohydrate, by difference 4.27 g
Protein 14 g
Total lipid (fat) 22.53 g
Water 56.71 g
Fiber, total dietary 0.9 g
Sugar 0 g
Calcium, Ca 27 mg
Iron, Fe 1.73 mg
Magnesium, Mg 19 mg
Phosphorus, P 135 mg
Potassium, K 244 mg
Sodium, Na 732 mg
Zinc, Zn 2.21 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.155 mg
Selenium, Se 17.4 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.246 mg
Riboflavin 0.173 mg
Niacin 2.975 mg
Pantothenic acid 0.297 mg
Vitamin B-6 0.23 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 1.16 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 8.438 g
Fatty acids, total monounsaturated 10.105 g
Fatty acids, total polyunsaturated 2.08 g
Cholesterol 62 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.