OSCAR MAYER, Bologna (beef)
You can easily calculate the calorie and nutritional values of OSCAR MAYER, Bologna (beef) for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in OSCAR MAYER, Bologna (beef)?
OSCAR MAYER, Bologna (beef) contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of OSCAR MAYER, Bologna (beef)
100 grams of OSCAR MAYER, Bologna (beef) contains 2.45 grams of carbohydrate, 11.05 grams of protein and 29.1 grams of fat. It consist of 6% carbohydrate, 26% protein and 68% fat. 3% of total calories of the food are from carbohydrate, 14% are from protein, 83% are from fat.
100 grams of OSCAR MAYER, Bologna (beef) is approximately 1% of daily carbohydrate needs, 22% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of OSCAR MAYER, Bologna (beef)
316 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 316 kcal |
| Carbohydrate, by difference | 2.45 g |
| Protein | 11.05 g |
| Total lipid (fat) | 29.1 g |
| Water | 54.15 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.4 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 1179 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.42 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.43 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Fatty acids, total saturated | 12.85 g |
| Fatty acids, total monounsaturated | 15.21 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Cholesterol | 64 mg |
| Ash | 3.25 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.