Bologna, beef and pork, low fat
You can easily calculate the calorie and nutritional values of Bologna, beef and pork, low fat for different amounts (cubic inch, slice, thin, slice, medium, slice, thick, cup pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bologna, beef and pork, low fat?
Bologna, beef and pork, low fat contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bologna, beef and pork, low fat
100 grams of Bologna, beef and pork, low fat contains 2.6 grams of carbohydrate, 11.5 grams of protein and 19.3 grams of fat. It consist of 8% carbohydrate, 34% protein and 58% fat. 5% of total calories of the food are from carbohydrate, 20% are from protein, 75% are from fat.
100 grams of Bologna, beef and pork, low fat is approximately 1% of daily carbohydrate needs, 23% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bologna, beef and pork, low fat
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 2.6 g |
| Protein | 11.5 g |
| Total lipid (fat) | 19.3 g |
| Water | 63.4 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 1108 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 11.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.54 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 48.2 mg |
| Vitamin B-12 | 1.31 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 7.308 g |
| Fatty acids, total monounsaturated | 9.145 g |
| Fatty acids, total polyunsaturated | 1.639 g |
| Cholesterol | 39 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.