Beef sausage, fresh, cooked
You can easily calculate the calorie and nutritional values of Beef sausage, fresh, cooked for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef sausage, fresh, cooked?
Beef sausage, fresh, cooked contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef sausage, fresh, cooked
100 grams of Beef sausage, fresh, cooked contains 0.35 grams of carbohydrate, 18.21 grams of protein and 27.98 grams of fat. It consist of 1% carbohydrate, 39% protein and 60% fat. 0% of total calories of the food are from carbohydrate, 22% are from protein, 77% are from fat.
100 grams of Beef sausage, fresh, cooked is approximately 0% of daily carbohydrate needs, 36% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef sausage, fresh, cooked
332 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 332 kcal |
| Carbohydrate, by difference | 0.35 g |
| Protein | 18.21 g |
| Total lipid (fat) | 27.98 g |
| Water | 51.12 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 813 mg |
| Zinc, Zn | 4.38 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.515 mg |
| Vitamin B-6 | 0.313 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.4 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, IU | 81 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 11 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 10.905 g |
| Fatty acids, total monounsaturated | 12.639 g |
| Fatty acids, total polyunsaturated | 0.663 g |
| Cholesterol | 82 mg |
| Ash | 2.34 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.