Pepperoni, beef and pork, sliced
You can easily calculate the calorie and nutritional values of Pepperoni, beef and pork, sliced for different amounts (piece, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pepperoni, beef and pork, sliced?
Pepperoni, beef and pork, sliced contains 504 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pepperoni, beef and pork, sliced
100 grams of Pepperoni, beef and pork, sliced contains 1.18 grams of carbohydrate, 19.25 grams of protein and 46.28 grams of fat. It consist of 2% carbohydrate, 29% protein and 69% fat. 1% of total calories of the food are from carbohydrate, 15% are from protein, 84% are from fat.
100 grams of Pepperoni, beef and pork, sliced is approximately 0% of daily carbohydrate needs, 39% of protein needs and 71% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pepperoni, beef and pork, sliced
504 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 504 kcal |
| Carbohydrate, by difference | 1.18 g |
| Protein | 19.25 g |
| Total lipid (fat) | 46.28 g |
| Water | 28.55 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 1582 mg |
| Zinc, Zn | 2.44 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 1.074 mg |
| Selenium, Se | 29 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.271 mg |
| Riboflavin | 0.257 mg |
| Niacin | 4.987 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.362 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 51.2 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D | 52 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 17.708 g |
| Fatty acids, total monounsaturated | 20.77 g |
| Fatty acids, total polyunsaturated | 4.458 g |
| Cholesterol | 97 mg |
| Ash | 4.74 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.