Pork sausage, reduced sodium, cooked
You can easily calculate the calorie and nutritional values of Pork sausage, reduced sodium, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage, reduced sodium, cooked?
Pork sausage, reduced sodium, cooked contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage, reduced sodium, cooked
100 grams of Pork sausage, reduced sodium, cooked contains 8.13 grams of carbohydrate, 9.41 grams of protein and 22.35 grams of fat. It consist of 20% carbohydrate, 24% protein and 56% fat. 12% of total calories of the food are from carbohydrate, 14% are from protein, 74% are from fat.
100 grams of Pork sausage, reduced sodium, cooked is approximately 3% of daily carbohydrate needs, 19% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage, reduced sodium, cooked
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 8.13 g |
| Protein | 9.41 g |
| Total lipid (fat) | 22.35 g |
| Water | 58.87 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.301 mg |
| Riboflavin | 0.138 mg |
| Niacin | 2.41 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 39.9 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 29 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 30 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 8.235 g |
| Fatty acids, total monounsaturated | 9.722 g |
| Fatty acids, total polyunsaturated | 3.401 g |
| Cholesterol | 59 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.