Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Bologna, chicken, pork, beef

You can easily calculate the calorie and nutritional values of Bologna, chicken, pork, beef for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bologna, chicken, pork, beef?

Bologna, chicken, pork, beef contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bologna, chicken, pork, beef

100 grams of Bologna, chicken, pork, beef contains 5.61 grams of carbohydrate, 11.33 grams of protein and 22.73 grams of fat. It consist of 14% carbohydrate, 29% protein and 57% fat. 8% of total calories of the food are from carbohydrate, 17% are from protein, 75% are from fat.

100 grams of Bologna, chicken, pork, beef is approximately 2% of daily carbohydrate needs, 23% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bologna, chicken, pork, beef

Sausages and Luncheon Meats

272 kcal

100 gram(s)

Amount 100 g
Calorie 272 kcal
Carbohydrate, by difference 5.61 g
Protein 11.33 g
Total lipid (fat) 22.73 g
Water 56.42 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 92 mg
Iron, Fe 1.25 mg
Magnesium, Mg 15 mg
Phosphorus, P 227 mg
Potassium, K 313 mg
Sodium, Na 1120 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.043 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 15.8 mg
Thiamin 0.074 mg
Riboflavin 0.135 mg
Niacin 3.463 mg
Pantothenic acid 0.721 mg
Vitamin B-6 0.227 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 59.1 mg
Vitamin B-12 0.59 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 13 µg
Retinol 11 µg
Carotene, alpha 11 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 11 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 6.997 g
Fatty acids, total monounsaturated 9.698 g
Fatty acids, total polyunsaturated 3.475 g
Cholesterol 83 mg
Ash 3.93 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.