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You can easily calculate the calorie and nutritional values of Sausage, Polish, beef with chicken, hot for different amounts (serving 5 pieces, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sausage, Polish, beef with chicken, hot contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sausage, Polish, beef with chicken, hot contains 3.6 grams of carbohydrate, 17.6 grams of protein and 19.4 grams of fat. It consist of 9% carbohydrate, 43% protein and 48% fat. 6% of total calories of the food are from carbohydrate, 27% are from protein, 67% are from fat.
100 grams of Sausage, Polish, beef with chicken, hot is approximately 1% of daily carbohydrate needs, 35% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 259 kcal |
Carbohydrate, by difference | 3.6 g |
Protein | 17.6 g |
Total lipid (fat) | 19.4 g |
Water | 55.2 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 12 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 136 mg |
Potassium, K | 237 mg |
Sodium, Na | 1540 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.049 mg |
Selenium, Se | 17.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.502 mg |
Riboflavin | 0.148 mg |
Niacin | 3.443 mg |
Pantothenic acid | 0.45 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.98 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Fatty acids, total saturated | 8.01 g |
Fatty acids, total monounsaturated | 9.7 g |
Fatty acids, total polyunsaturated | 0.79 g |
Cholesterol | 66 mg |
Ash | 4.2 g |
Source | USDA |
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.