Kielbasa, fully cooked, unheated
You can easily calculate the calorie and nutritional values of Kielbasa, fully cooked, unheated for different amounts (oz, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kielbasa, fully cooked, unheated?
Kielbasa, fully cooked, unheated contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kielbasa, fully cooked, unheated
100 grams of Kielbasa, fully cooked, unheated contains 3.72 grams of carbohydrate, 10.84 grams of protein and 29.63 grams of fat. It consist of 8% carbohydrate, 25% protein and 67% fat. 5% of total calories of the food are from carbohydrate, 13% are from protein, 82% are from fat.
100 grams of Kielbasa, fully cooked, unheated is approximately 1% of daily carbohydrate needs, 22% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kielbasa, fully cooked, unheated
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 3.72 g |
| Protein | 10.84 g |
| Total lipid (fat) | 29.63 g |
| Water | 52.82 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.05 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 928 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.054 mg |
| Selenium, Se | 17.6 µg |
| Vitamin C, total ascorbic acid | 19.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.156 mg |
| Niacin | 3.148 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 38.3 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 27 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 30 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 9.684 g |
| Fatty acids, total monounsaturated | 12.186 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Cholesterol | 61 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.