Salami, Italian, pork
You can easily calculate the calorie and nutritional values of Salami, Italian, pork for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salami, Italian, pork?
Salami, Italian, pork contains 425 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salami, Italian, pork
100 grams of Salami, Italian, pork contains 1.2 grams of carbohydrate, 21.7 grams of protein and 37 grams of fat. It consist of 2% carbohydrate, 36% protein and 62% fat. 1% of total calories of the food are from carbohydrate, 20% are from protein, 78% are from fat.
100 grams of Salami, Italian, pork is approximately 0% of daily carbohydrate needs, 43% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salami, Italian, pork
425 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 425 kcal |
| Carbohydrate, by difference | 1.2 g |
| Protein | 21.7 g |
| Total lipid (fat) | 37 g |
| Water | 34.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.2 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 1890 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 25.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.93 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 13.1 g |
| Fatty acids, total monounsaturated | 18.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Cholesterol | 80 mg |
| Ash | 5.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.