Oven-roasted chicken breast roll
You can easily calculate the calorie and nutritional values of Oven-roasted chicken breast roll for different amounts (serving 2 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Oven-roasted chicken breast roll?
Oven-roasted chicken breast roll contains 134 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Oven-roasted chicken breast roll
100 grams of Oven-roasted chicken breast roll contains 1.79 grams of carbohydrate, 14.59 grams of protein and 7.65 grams of fat. It consist of 7% carbohydrate, 61% protein and 32% fat. 5% of total calories of the food are from carbohydrate, 43% are from protein, 51% are from fat.
100 grams of Oven-roasted chicken breast roll is approximately 1% of daily carbohydrate needs, 29% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Oven-roasted chicken breast roll
134 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 134 kcal |
| Carbohydrate, by difference | 1.79 g |
| Protein | 14.59 g |
| Total lipid (fat) | 7.65 g |
| Water | 72.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.43 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 883 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.062 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.565 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.48 g |
| Fatty acids, total monounsaturated | 2.816 g |
| Fatty acids, total polyunsaturated | 1.456 g |
| Cholesterol | 39 mg |
| Ash | 2.99 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.