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Sausages and Luncheon Meats

Sausage, pork, turkey, and beef, reduced sodium

You can easily calculate the calorie and nutritional values of Sausage, pork, turkey, and beef, reduced sodium for different amounts (serving, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium contains 284 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sausage, pork, turkey, and beef, reduced sodium

100 grams of Sausage, pork, turkey, and beef, reduced sodium contains 0.11 grams of carbohydrate, 10.71 grams of protein and 26.79 grams of fat. It consist of 0% carbohydrate, 28% protein and 71% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 85% are from fat.

100 grams of Sausage, pork, turkey, and beef, reduced sodium is approximately 0% of daily carbohydrate needs, 21% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sausage, pork, turkey, and beef, reduced sodium

Sausages and Luncheon Meats

284 kcal

100 gram(s)

Amount 100 g
Calorie 284 kcal
Carbohydrate, by difference 0.11 g
Protein 10.71 g
Total lipid (fat) 26.79 g
Water 60.08 g
Fiber, total dietary 0.1 g
Sugar 0.02 g
Calcium, Ca 24 mg
Iron, Fe 1.6 mg
Magnesium, Mg 17 mg
Phosphorus, P 147 mg
Potassium, K 240 mg
Sodium, Na 679 mg
Zinc, Zn 3.95 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.013 mg
Selenium, Se 18.4 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.417 mg
Riboflavin 0.403 mg
Niacin 5.674 mg
Pantothenic acid 0.552 mg
Vitamin B-6 0.288 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 60 mg
Vitamin B-12 1.67 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 10.714 g
Fatty acids, total monounsaturated 4.378 g
Fatty acids, total polyunsaturated 1.484 g
Cholesterol 70 mg
Ash 2.47 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.