Pork sausage, link/patty, fully cooked, unheated
You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, fully cooked, unheated for different amounts (link, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage, link/patty, fully cooked, unheated?
Pork sausage, link/patty, fully cooked, unheated contains 392 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, fully cooked, unheated
100 grams of Pork sausage, link/patty, fully cooked, unheated contains 0.69 grams of carbohydrate, 13.46 grams of protein and 37.25 grams of fat. It consist of 1% carbohydrate, 26% protein and 72% fat. 1% of total calories of the food are from carbohydrate, 14% are from protein, 86% are from fat.
100 grams of Pork sausage, link/patty, fully cooked, unheated is approximately 0% of daily carbohydrate needs, 27% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage, link/patty, fully cooked, unheated
392 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 392 kcal |
| Carbohydrate, by difference | 0.69 g |
| Protein | 13.46 g |
| Total lipid (fat) | 37.25 g |
| Water | 45.96 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.53 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.053 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.241 mg |
| Riboflavin | 0.178 mg |
| Niacin | 3.984 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 45.2 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 69 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 12.129 g |
| Fatty acids, total monounsaturated | 14.736 g |
| Fatty acids, total polyunsaturated | 6.916 g |
| Cholesterol | 74 mg |
| Ash | 2.63 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.