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Sausages and Luncheon Meats

Turkey bacon, microwaved

You can easily calculate the calorie and nutritional values of Turkey bacon, microwaved for different amounts (slice, raw pr g) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey bacon, microwaved?

Turkey bacon, microwaved contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey bacon, microwaved

100 grams of Turkey bacon, microwaved contains 4.24 grams of carbohydrate, 29.5 grams of protein and 25.87 grams of fat. It consist of 7% carbohydrate, 49% protein and 43% fat. 5% of total calories of the food are from carbohydrate, 32% are from protein, 63% are from fat.

100 grams of Turkey bacon, microwaved is approximately 1% of daily carbohydrate needs, 59% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey bacon, microwaved

Sausages and Luncheon Meats

368 kcal

100 gram(s)

Amount 100 g
Calorie 368 kcal
Carbohydrate, by difference 4.24 g
Protein 29.5 g
Total lipid (fat) 25.87 g
Water 34.46 g
Fiber, total dietary 0 g
Sugar 4.24 g
Calcium, Ca 163 mg
Iron, Fe 2.63 mg
Magnesium, Mg 30 mg
Phosphorus, P 416 mg
Potassium, K 666 mg
Sodium, Na 2021 mg
Zinc, Zn 4.71 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.034 mg
Selenium, Se 28.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.049 mg
Riboflavin 0.398 mg
Niacin 8.102 mg
Pantothenic acid 0.988 mg
Vitamin B-6 0.374 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 87.9 mg
Vitamin B-12 1.88 µg
Vitamin A, IU 63 IU
Vitamini A, RAE 19 µg
Retinol 19 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 50 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.933 g
Fatty acids, total monounsaturated 9.382 g
Fatty acids, total polyunsaturated 6.871 g
Cholesterol 153 mg
Ash 6.8 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.