Turkey bacon, microwaved
You can easily calculate the calorie and nutritional values of Turkey bacon, microwaved for different amounts (slice, raw pr g) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey bacon, microwaved?
Turkey bacon, microwaved contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey bacon, microwaved
100 grams of Turkey bacon, microwaved contains 4.24 grams of carbohydrate, 29.5 grams of protein and 25.87 grams of fat. It consist of 7% carbohydrate, 49% protein and 43% fat. 5% of total calories of the food are from carbohydrate, 32% are from protein, 63% are from fat.
100 grams of Turkey bacon, microwaved is approximately 1% of daily carbohydrate needs, 59% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey bacon, microwaved
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 4.24 g |
| Protein | 29.5 g |
| Total lipid (fat) | 25.87 g |
| Water | 34.46 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.24 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 416 mg |
| Potassium, K | 666 mg |
| Sodium, Na | 2021 mg |
| Zinc, Zn | 4.71 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 28.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.398 mg |
| Niacin | 8.102 mg |
| Pantothenic acid | 0.988 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 87.9 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin A, IU | 63 IU |
| Vitamini A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 50 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.933 g |
| Fatty acids, total monounsaturated | 9.382 g |
| Fatty acids, total polyunsaturated | 6.871 g |
| Cholesterol | 153 mg |
| Ash | 6.8 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.