HORMEL Pillow Pak Sliced Turkey Pepperoni
You can easily calculate the calorie and nutritional values of HORMEL Pillow Pak Sliced Turkey Pepperoni for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in HORMEL Pillow Pak Sliced Turkey Pepperoni?
HORMEL Pillow Pak Sliced Turkey Pepperoni contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of HORMEL Pillow Pak Sliced Turkey Pepperoni
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni contains 3.78 grams of carbohydrate, 30.99 grams of protein and 11.52 grams of fat. It consist of 8% carbohydrate, 67% protein and 25% fat. 6% of total calories of the food are from carbohydrate, 51% are from protein, 43% are from fat.
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni is approximately 1% of daily carbohydrate needs, 62% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of HORMEL Pillow Pak Sliced Turkey Pepperoni
243 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 243 kcal |
| Carbohydrate, by difference | 3.78 g |
| Protein | 30.99 g |
| Total lipid (fat) | 11.52 g |
| Water | 47.84 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 41 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 1858 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 3.52 g |
| Fatty acids, total monounsaturated | 4.65 g |
| Fatty acids, total polyunsaturated | 3.32 g |
| Cholesterol | 123 mg |
| Ash | 5.87 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.