Salami, cooked, beef and pork
You can easily calculate the calorie and nutritional values of Salami, cooked, beef and pork for different amounts (slice round) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salami, cooked, beef and pork?
Salami, cooked, beef and pork contains 336 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salami, cooked, beef and pork
100 grams of Salami, cooked, beef and pork contains 2.4 grams of carbohydrate, 21.85 grams of protein and 25.9 grams of fat. It consist of 5% carbohydrate, 44% protein and 52% fat. 3% of total calories of the food are from carbohydrate, 26% are from protein, 71% are from fat.
100 grams of Salami, cooked, beef and pork is approximately 1% of daily carbohydrate needs, 44% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salami, cooked, beef and pork
336 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 336 kcal |
| Carbohydrate, by difference | 2.4 g |
| Protein | 21.85 g |
| Total lipid (fat) | 25.9 g |
| Water | 45.19 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.96 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1740 mg |
| Zinc, Zn | 2.93 mg |
| Copper, Cu | 0.357 mg |
| Manganese, Mn | 0.978 mg |
| Selenium, Se | 31.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.357 mg |
| Niacin | 6.053 mg |
| Pantothenic acid | 1.201 mg |
| Vitamin B-6 | 0.459 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 93.5 mg |
| Vitamin B-12 | 1.52 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 9.316 g |
| Fatty acids, total monounsaturated | 11.127 g |
| Fatty acids, total polyunsaturated | 2.529 g |
| Cholesterol | 89 mg |
| Ash | 4.66 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.