Ham, smoked, extra lean, low sodium
You can easily calculate the calorie and nutritional values of Ham, smoked, extra lean, low sodium for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham, smoked, extra lean, low sodium?
Ham, smoked, extra lean, low sodium contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham, smoked, extra lean, low sodium
100 grams of Ham, smoked, extra lean, low sodium contains 10.7 grams of carbohydrate, 18.52 grams of protein and 2.71 grams of fat. It consist of 34% carbohydrate, 58% protein and 8% fat. 30% of total calories of the food are from carbohydrate, 52% are from protein, 17% are from fat.
100 grams of Ham, smoked, extra lean, low sodium is approximately 4% of daily carbohydrate needs, 37% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham, smoked, extra lean, low sodium
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 10.7 g |
| Protein | 18.52 g |
| Total lipid (fat) | 2.71 g |
| Water | 64.59 g |
| Fiber, total dietary | 0 g |
| Sugar | 10.68 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 1062 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.245 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 29.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.558 mg |
| Riboflavin | 0.194 mg |
| Niacin | 6.147 mg |
| Pantothenic acid | 0.802 mg |
| Vitamin B-6 | 0.415 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 71.8 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 39 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.786 g |
| Fatty acids, total monounsaturated | 0.609 g |
| Fatty acids, total polyunsaturated | 0.187 g |
| Cholesterol | 50 mg |
| Ash | 3.48 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.