Salami, pork, beef, less sodium
You can easily calculate the calorie and nutritional values of Salami, pork, beef, less sodium for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salami, pork, beef, less sodium?
Salami, pork, beef, less sodium contains 396 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salami, pork, beef, less sodium
100 grams of Salami, pork, beef, less sodium contains 15.38 grams of carbohydrate, 15.01 grams of protein and 30.5 grams of fat. It consist of 25% carbohydrate, 25% protein and 50% fat. 16% of total calories of the food are from carbohydrate, 15% are from protein, 69% are from fat.
100 grams of Salami, pork, beef, less sodium is approximately 5% of daily carbohydrate needs, 30% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salami, pork, beef, less sodium
396 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 396 kcal |
| Carbohydrate, by difference | 15.38 g |
| Protein | 15.01 g |
| Total lipid (fat) | 30.5 g |
| Water | 33.74 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 6.21 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 1372 mg |
| Sodium, Na | 623 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.057 mg |
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.738 mg |
| Riboflavin | 0.336 mg |
| Niacin | 4.803 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.489 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.76 µg |
| Vitamin A, IU | 12 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Fatty acids, total saturated | 10.58 g |
| Fatty acids, total monounsaturated | 13.32 g |
| Fatty acids, total polyunsaturated | 3.067 g |
| Cholesterol | 90 mg |
| Ash | 5.37 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.