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Sausages and Luncheon Meats

Pork sausage, link/patty, reduced fat, cooked, pan-fried

You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, reduced fat, cooked, pan-fried for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork sausage, link/patty, reduced fat, cooked, pan-fried?

Pork sausage, link/patty, reduced fat, cooked, pan-fried contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, reduced fat, cooked, pan-fried

100 grams of Pork sausage, link/patty, reduced fat, cooked, pan-fried contains 0.15 grams of carbohydrate, 20.94 grams of protein and 20.32 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 68% are from fat.

100 grams of Pork sausage, link/patty, reduced fat, cooked, pan-fried is approximately 0% of daily carbohydrate needs, 42% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork sausage, link/patty, reduced fat, cooked, pan-fried

Sausages and Luncheon Meats

267 kcal

100 gram(s)

Amount 100 g
Calorie 267 kcal
Carbohydrate, by difference 0.15 g
Protein 20.94 g
Total lipid (fat) 20.32 g
Water 55.88 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 19 mg
Iron, Fe 1.91 mg
Magnesium, Mg 22 mg
Phosphorus, P 185 mg
Potassium, K 328 mg
Sodium, Na 698 mg
Zinc, Zn 3.14 mg
Copper, Cu 0.088 mg
Manganese, Mn 0.052 mg
Selenium, Se 30 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.377 mg
Riboflavin 0.21 mg
Niacin 7.737 mg
Pantothenic acid 0.96 mg
Vitamin B-6 0.282 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 70.3 mg
Vitamin B-12 1.16 µg
Vitamin A, IU 93 IU
Vitamini A, RAE 28 µg
Retinol 28 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D 58 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.034 g
Fatty acids, total monounsaturated 8.02 g
Fatty acids, total polyunsaturated 4.192 g
Cholesterol 82 mg
Ash 2.72 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.