Pork sausage, link/patty, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, cooked, pan-fried for different amounts (link, patty, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage, link/patty, cooked, pan-fried?
Pork sausage, link/patty, cooked, pan-fried contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, cooked, pan-fried
100 grams of Pork sausage, link/patty, cooked, pan-fried contains 1.42 grams of carbohydrate, 18.53 grams of protein and 27.25 grams of fat. It consist of 3% carbohydrate, 39% protein and 58% fat. 2% of total calories of the food are from carbohydrate, 23% are from protein, 75% are from fat.
100 grams of Pork sausage, link/patty, cooked, pan-fried is approximately 0% of daily carbohydrate needs, 37% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage, link/patty, cooked, pan-fried
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 1.42 g |
| Protein | 18.53 g |
| Total lipid (fat) | 27.25 g |
| Water | 49.89 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.09 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 20.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 0.176 mg |
| Niacin | 6.119 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 62.3 mg |
| Vitamin B-12 | 0.98 µg |
| Vitamin A, IU | 93 IU |
| Vitamini A, RAE | 28 µg |
| Retinol | 28 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 58 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 8.826 g |
| Fatty acids, total monounsaturated | 11.541 g |
| Fatty acids, total polyunsaturated | 5.115 g |
| Cholesterol | 86 mg |
| Ash | 2.9 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.