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Sausages and Luncheon Meats

Pastrami, turkey

You can easily calculate the calorie and nutritional values of Pastrami, turkey for different amounts (slices, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pastrami, turkey?

Pastrami, turkey contains 139 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pastrami, turkey

100 grams of Pastrami, turkey contains 3.34 grams of carbohydrate, 16.3 grams of protein and 6.21 grams of fat. It consist of 13% carbohydrate, 63% protein and 24% fat. 10% of total calories of the food are from carbohydrate, 48% are from protein, 42% are from fat.

100 grams of Pastrami, turkey is approximately 1% of daily carbohydrate needs, 33% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pastrami, turkey

Sausages and Luncheon Meats

139 kcal

100 gram(s)

Amount 100 g
Calorie 139 kcal
Carbohydrate, by difference 3.34 g
Protein 16.3 g
Total lipid (fat) 6.21 g
Water 71.73 g
Fiber, total dietary 0.1 g
Sugar 3.34 g
Calcium, Ca 11 mg
Iron, Fe 4.2 mg
Magnesium, Mg 14 mg
Phosphorus, P 200 mg
Potassium, K 345 mg
Sodium, Na 1123 mg
Zinc, Zn 2.16 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.013 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 8.1 mg
Thiamin 0.055 mg
Riboflavin 0.25 mg
Niacin 3.527 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.27 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 66.7 mg
Vitamin B-12 0.24 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.395 g
Fatty acids, total monounsaturated 1.93 g
Fatty acids, total polyunsaturated 1.42 g
Cholesterol 68 mg
Ash 3.98 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.