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You can easily calculate the calorie and nutritional values of Honey roll sausage, beef for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Honey roll sausage, beef contains 182 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Honey roll sausage, beef contains 2.18 grams of carbohydrate, 18.58 grams of protein and 10.5 grams of fat. It consist of 7% carbohydrate, 59% protein and 34% fat. 5% of total calories of the food are from carbohydrate, 42% are from protein, 53% are from fat.
100 grams of Honey roll sausage, beef is approximately 1% of daily carbohydrate needs, 37% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 182 kcal |
Carbohydrate, by difference | 2.18 g |
Protein | 18.58 g |
Total lipid (fat) | 10.5 g |
Water | 64.78 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 9 mg |
Iron, Fe | 2.2 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 137 mg |
Potassium, K | 291 mg |
Sodium, Na | 1322 mg |
Zinc, Zn | 3.25 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.037 mg |
Selenium, Se | 15.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.182 mg |
Niacin | 4.165 mg |
Pantothenic acid | 0.49 mg |
Vitamin B-6 | 0.27 mg |
Folate, total | 4 µg |
Folic acid | 0 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 2.35 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 40 IU |
Fatty acids, total saturated | 4.08 g |
Fatty acids, total monounsaturated | 4.82 g |
Fatty acids, total polyunsaturated | 0.49 g |
Cholesterol | 50 mg |
Ash | 3.98 g |
Source | USDA |
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.